Forms
Resources
- Wall Stretch Handout (Restorative Yoga Pose)
- Rebalancing Stretch (Can help with rounded shoulders and forward head posture)
- Daily Toning and Stretches Handout
- Stretches and Toning Exercises Using the Foot rocker
- General Self Care Tips (Including use of cold packs and frozen water bottles, posture, etc.)
- Suggestions and Tips from M.T. Wellness Clinic